My company requires employees to undergo a cardiac risk assessment if they want to use the company fitness center. You see a nurse, have some blood work run, etc., and then it takes a few days to get the results back. Today, I got those results.
Before I share those results, I want to share something else. Throughout the recent Smallest Winner season, I spent a lot of time at Spiece on various exercise equipment. Each time I got on a machine, I would punch in my current weight and age. It was exciting to watch the weight drop and get to enter lower and lower numbers ... but that age thing was a stickler. I would often joke to myself that it would have been nice if FWSW could help me lower not just my weight, but my age too.
From the aforementioned cardiac assessment, the LPN told me that I now have the heart of a 25 year old! I am also at less than 1% risk of heart disease. I may not be any younger according to the calendar, but I am almost 20 years younger where it counts ... and it would have not have happened without FWSW. Thank you to Rick, Tina, my trainers, nutritionists, and other staffers. Doc Brown has nothing on you ... together, we have turned back the clock!
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