We just spent the last week in a beautiful condo across the street from a beautiful beach. Siesta Key in Florida is amazing!
Part of my prize package for winning season six of Fort Wayne's Smallest Winner included a week in Florida. I'd never been to Florida before, so this was uncharted territory for me. We felt like royalty while we were there. We spent a few hours on the beach every day, and it was very neat that the weather conditions were just different enough to give each day a different feel.
Rose and I were still planning on working out in Florida, but without the luxury of a gym. I opted to work running into the schedule each day. What I discovered is that running in Siesta Key is hard. The heat and the humidity were demoralizing. I suppose local runners are used to it, but this Hoosier was not. If I had decided to become a runner while in Florida, I would not have continued with it very long.
I loved visiting Florida. It was awesome. It's also nice to be home again. I look forward to getting reacquainted with my old friend, the River Greenway. It's been too long ...
Welcome
Thoughts on fitness, health, good nutrition ... and running.
Welcome to Bald Man Running, a blog launched by Frank Murphy on January 1, 2015.
In March, 2013 I was selected as a contestant for the sixth season of Fort Wayne's Smallest Winner. Through this amazing program, I learned about good nutrition, sound exercise and accountability. By October, I would lose over 88 pounds (almost 37% of my original weight)! One of the many things I acquired through FWSW was a love for running. You can retrace my weight loss journey and discover how I became a runner by reading those entries labeled "fwsw" ...
Note: Many of the blog entries on this website predate 1/1/2015. Prior to launching BMR, I had written articles for various projects, and I have imported many of them into this blog (labeled "retro").
Sunday, July 20, 2014
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