Welcome


Thoughts on fitness, health, good nutrition ... and running.


Welcome to Bald Man Running, a blog launched by Frank Murphy on January 1, 2015.

Many of the blog entries on this website predate 1/1/2015. Prior to BMR, I had written articles for various projects, and I have imported many of them into this blog (labeled "retro"). I will continue to add articles as I find them, polish them up and import them.

In March, 2013 I was selected as a contestant for the sixth season of Fort Wayne's Smallest Winner. Through this amazing program, I learned about good nutrition, sound exercise and accountability. By October, I would lose over 88 pounds (almost 37% of my original weight)! One of the many things I acquired through FWSW was a love for running. You can retrace my weight loss journey and discover how I became a runner by reading those entries labeled "fwsw" ...

Wednesday, August 27, 2014

My nose = your business

Here's me passive-aggressively sticking my nose into your business ...

I know a lot of folks who have signed up to run their first half marathon at Fort4Fitness, which is awesome. I also know that several of those folks have been a bit lax in their training. I feel compelled to say something because if you don't get on the stick, your lack of training is going to bite you in the butt.

Depending on your training plan, you should be running about 20 miles a week with a long weekend run of 10 miles or so. If you've been letting it slide, don't just jump right into the schedule where you should be. Consult a running coach (there are several in the area that donate their expertise to help beginning runners). It's not too late to be prepared for F4F, but that window is rapidly closing.

I'm saying something because I want this experience to be a triumph for you. I'd love to hear your name called out over the loud speaker at Parkview Field and see you cross the finish line with your fists in the air and a look on your face that says, "I am a beast!" Keep your eye on the prize and train like your health depends on it.

If you need guidance to get back on track, ask.

That is all. Please resume your day as I pull my nose out of your business.

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