We went into today intending to run a very brisk warm up on the 10k, put everything we had into the half (and hopefully snag my first official sub 2:00 half), and then crawl the 4 mile. I didn't want to have anything left in the tank after the half ... I don't think I did. Even still, I managed to jog (barely) the whole 4 mile, so that part never came to crawling, for which I'm thankful.
Our final times:
10k - 53:32 (8:38/mi)
Half - 1:55:23 (8:49/mi)
4mi - 45:23 (11:21/mi)
Only 37 people started the Triple Crown, and 34 people finished. Maureen and I finished tied for 19th overall.