Welcome


Thoughts on fitness, health, good nutrition ... and running.


Welcome to Bald Man Running, a blog launched by Frank Murphy on January 1, 2015.

In March, 2013 I was selected as a contestant for the sixth season of Fort Wayne's Smallest Winner. Through this amazing program, I learned about good nutrition, sound exercise and accountability. By October, I would lose over 88 pounds (almost 37% of my original weight)! One of the many things I acquired through FWSW was a love for running. You can retrace my weight loss journey and discover how I became a runner by reading those entries labeled "fwsw" ...

Note: Many of the blog entries on this website predate 1/1/2015. Prior to launching BMR, I had written articles for various projects, and I have imported many of them into this blog (labeled "retro").

Monday, November 14, 2016

Where has the time gone?

It doesn't seem like that long ago that I created this blog with aspirations of posting regularly... that clearly hasn't happened.

What has happened is A LOT of stuff ... some of it good and some of it not so good. I don't think trying to recap the last two years is productive or interesting, so I'll try to simply pick up from right where I am at this moment. I'll try to post blog entries on a consistent basis, and I'll cross-post these entries to the Bald Man Running Facebook page.

I'll follow this post with my grand return to the blogosphere ... an entry about recovering from a serious injury.

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