Welcome


Thoughts on fitness, health, good nutrition ... and running.


Welcome to Bald Man Running, a blog launched by Frank Murphy on January 1, 2015.

In March, 2013 I was selected as a contestant for the sixth season of Fort Wayne's Smallest Winner. Through this amazing program, I learned about good nutrition, sound exercise and accountability. By October, I would lose over 88 pounds (almost 37% of my original weight)! One of the many things I acquired through FWSW was a love for running. You can retrace my weight loss journey and discover how I became a runner by reading those entries labeled "fwsw" ...

Note: Many of the blog entries on this website predate 1/1/2015. Prior to launching BMR, I had written articles for various projects, and I have imported many of them into this blog (labeled "retro").

Friday, January 27, 2017

IRUN4ULTRA Ambassadors


I have been selected as an IRUN4ULTRA Ambassador!
IRUN4ULTRA is an organization that does a couple of things ...
  1. We promote the sport of ultra running.
  2. We bring attention to the needs of learning impaired children.
There are about 100 worldwide ambassadors in the program, and we range from novice to elite. We want to see people get out and run ... on a trail ... for a very long distance ... and have fun doing it! IRUN4ULTRA emphasizes safety and provides helpful resources. There is also an online community where you can ask questions, share stories and get some encouragement.

IRUN4ULTRA is closely connected to Hope So Bright, which advocates for learning impaired children by raising awareness and funds.
Check out the websites at http://irun4ultra.org and http://hopesobright.org. If you like what you see, join the IRUN4ULTRA Runningh Club (http://irun4ultra.org/running-club).

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