Welcome


Thoughts on fitness, health, good nutrition ... and running.


Welcome to Bald Man Running, a blog launched by Frank Murphy on January 1, 2015.

Many of the blog entries on this website predate 1/1/2015. Prior to BMR, I had written articles for various projects, and I have imported many of them into this blog (labeled "retro"). I will continue to add articles as I find them, polish them up and import them.

In March, 2013 I was selected as a contestant for the sixth season of Fort Wayne's Smallest Winner. Through this amazing program, I learned about good nutrition, sound exercise and accountability. By October, I would lose over 88 pounds (almost 37% of my original weight)! One of the many things I acquired through FWSW was a love for running. You can retrace my weight loss journey and discover how I became a runner by reading those entries labeled "fwsw" ...

Friday, October 6, 2017

Event Report Summary: No Way 200k Series

The following links are my event reports for each race in the ORRRC's 2017 "No Way 200k" Ultra Series.

#1 - Tie Dye 50k
#2 - Another Dam 50k
#3 - Dawg Gone Long Run 50k
#4 - Germantown 50k (includes additional thoughts on the series as a whole)

Additional information on the series can be found here:
http://orrrc.org/club-events-and-series/200k-no-way-trail-series

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