Thoughts on fitness, health, good nutrition ... and running.

Welcome to Bald Man Running, a blog launched by Frank Murphy on January 1, 2015.

In March, 2013 I was selected as a contestant for the sixth season of Fort Wayne's Smallest Winner. Through this amazing program, I learned about good nutrition, sound exercise and accountability. By October, I would lose over 88 pounds (almost 37% of my original weight)! One of the many things I acquired through FWSW was a love for running. You can retrace my weight loss journey and discover how I became a runner by reading those entries labeled "fwsw" ...

Note: Many of the blog entries on this website predate 1/1/2015. Prior to launching BMR, I had written articles for various projects, and I have imported many of them into this blog (labeled "retro").

Wednesday, June 12, 2019

It's been a long time ...

I haven't posted a blog entry in a long time, but in my defense I had almost forgotten this blog even existed.

I was fortunate to pen this article for the RRCA June 2019 Newsletter:

RRCA Silent Auction Inspires a Little Friendly Family Competition and a New Love of Running


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