I talked to Andreas (a physical therapist at Summit Physical Theraphy who works closely with FWSW) about my knee. I've running a lot lately, and it hurts. He diagnosed it as an IT band issue.
He gave me the best advice on running that I've ever heard: "when you run, run like you have a winning lottery ticket stuck in your butt crack. You need to tighten those muscles."
My first thought was, "who told him that's where I keep my lotto tickets?"
No comments:
Post a Comment