Thoughts on fitness, health, good nutrition ... and running.
Welcome to Bald Man Running, a blog launched by Frank Murphy on January 1, 2015.
In March, 2013 I was selected as a contestant for the sixth season of Fort Wayne's Smallest Winner. Through this amazing program, I learned about good nutrition, sound exercise and accountability. By October, I would lose over 88 pounds (almost 37% of my original weight)! One of the many things I acquired through FWSW was a love for running. You can retrace my weight loss journey and discover how I became a runner by reading those entries labeled "fwsw" ...
Note: Many of the blog entries on this website predate 1/1/2015. Prior to launching BMR, I had written articles for various projects, and I have imported many of them into this blog (labeled "retro").
Saturday, August 10, 2013
SQL Saturday shirts
Last time I went to SQLSaturday (a year ago), I got a free t-shirt and had to get XXL.
Today, I also got a free shirt ... but this one is a medium.
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