Welcome


Thoughts on fitness, health, good nutrition ... and running.


Welcome to Bald Man Running, a blog launched by Frank Murphy on January 1, 2015.

Many of the blog entries on this website predate 1/1/2015. Prior to BMR, I had written articles for various projects, and I have imported many of them into this blog (labeled "retro"). I will continue to add articles as I find them, polish them up and import them.

In March, 2013 I was selected as a contestant for the sixth season of Fort Wayne's Smallest Winner. Through this amazing program, I learned about good nutrition, sound exercise and accountability. By October, I would lose over 88 pounds (almost 37% of my original weight)! One of the many things I acquired through FWSW was a love for running. You can retrace my weight loss journey and discover how I became a runner by reading those entries labeled "fwsw" ...

Friday, July 12, 2013

Going to the gym

I ran to Spiece Fieldhouse (FWSW's home) this morning from home ... had to get up at 3:50, get dressed and hit the road.

It was really dark, but nice and cool. Morning runs are so much better than evening runs!

After this little 4.7 miles jaunt (50:08, 10:39/mi), I had an Amber workout to get through. It wasn't easy, but I did it.


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