Welcome


Thoughts on fitness, health, good nutrition ... and running.


Welcome to Bald Man Running, a blog launched by Frank Murphy on January 1, 2015.

Many of the blog entries on this website predate 1/1/2015. Prior to BMR, I had written articles for various projects, and I have imported many of them into this blog (labeled "retro"). I will continue to add articles as I find them, polish them up and import them.

In March, 2013 I was selected as a contestant for the sixth season of Fort Wayne's Smallest Winner. Through this amazing program, I learned about good nutrition, sound exercise and accountability. By October, I would lose over 88 pounds (almost 37% of my original weight)! One of the many things I acquired through FWSW was a love for running. You can retrace my weight loss journey and discover how I became a runner by reading those entries labeled "fwsw" ...

Monday, May 12, 2014

Failed mile

Every now and then I run a single mile as fast as I can to see how far I've come. My current record is 7:02. Today, I tried it again on the track at Spiece. I really wanted to get my time under 7:00.

Nine laps equals one mile. To get my goal, each lap would need to be 0:46 or better. That would even leave me a six second cushion.

I was flying around that track, and I was feeling good. I knew I was ahead of pace, and when I counted off my last lap, I stopped my watch and started walking a few cool down laps. When I looked at my watch to see my time, I saw a number that made me furious ... 6:05.

I knew that I wasn't THAT fast ... I'd probably only ran eight laps. I double checked my watch (which has a lap counting feature), and sure enough, that's exactly what I had done.

Losing count sucks, because I would have definitely nailed my first sub-seven mile ... Oh well, I guess I'll get it next time.

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