Welcome


Thoughts on fitness, health, good nutrition ... and running.


Welcome to Bald Man Running, a blog launched by Frank Murphy on January 1, 2015.

Many of the blog entries on this website predate 1/1/2015. Prior to BMR, I had written articles for various projects, and I have imported many of them into this blog (labeled "retro"). I will continue to add articles as I find them, polish them up and import them.

In March, 2013 I was selected as a contestant for the sixth season of Fort Wayne's Smallest Winner. Through this amazing program, I learned about good nutrition, sound exercise and accountability. By October, I would lose over 88 pounds (almost 37% of my original weight)! One of the many things I acquired through FWSW was a love for running. You can retrace my weight loss journey and discover how I became a runner by reading those entries labeled "fwsw" ...

Saturday, May 10, 2014

Goose poop and Bambi

My longest run before the full marathon ... felt much better than last week's 20 mile run. I tweaked my fueling strategy, and it paid off! Time: 3:39:25 (9:40 / mi)

I didn't see many running club buddies on the trail today, but I did see a lot of geese ... and they sure were a hissy bunch. You'd think I was the one who had pooped all over something that they valued instead of the other way around.

I also saw two deer that were kind of trapped on the trail. The river was pretty close on my left and there was a long, tall fence on my right. They were clearly spooked and they could only run towards me or away from me. I'm glad that chose to run from me! I kept thinking of that scene in Tommy Boy where the deer wakes up in the car and goes crazy ... I didn't want to be the victim of Bambi rage.

I ran behind them and tried not to get to close, but I was also worried about my pace. I was moving pretty good and didn't want to sacrifice time. I was actually paced by a couple of deer for a little over half mile! Eventually, the river peeled away from the path, and my wild running buddies were able to disappear into the woods.

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