Thoughts on fitness, health, good nutrition ... and running.

Welcome to Bald Man Running, a blog launched by Frank Murphy on January 1, 2015.

In March, 2013 I was selected as a contestant for the sixth season of Fort Wayne's Smallest Winner. Through this amazing program, I learned about good nutrition, sound exercise and accountability. By October, I would lose over 88 pounds (almost 37% of my original weight)! One of the many things I acquired through FWSW was a love for running. You can retrace my weight loss journey and discover how I became a runner by reading those entries labeled "fwsw" ...

Note: Many of the blog entries on this website predate 1/1/2015. Prior to launching BMR, I had written articles for various projects, and I have imported many of them into this blog (labeled "retro").

Monday, May 19, 2014


With my taper starting this week, I knew this was my last shot for a while in getting a sub-seven mile ... after last week's debacle (miscounting of the laps involved), I got the lap count right.

Unfortunately, in the pic my watch is upside down ... still, the time is what matters. Now, I can stop chasing that goal for a little while and just focus on Sunburst ...

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