Welcome


Thoughts on fitness, health, good nutrition ... and running.


Welcome to Bald Man Running, a blog launched by Frank Murphy on January 1, 2015.

Many of the blog entries on this website predate 1/1/2015. Prior to BMR, I had written articles for various projects, and I have imported many of them into this blog (labeled "retro"). I will continue to add articles as I find them, polish them up and import them.

In March, 2013 I was selected as a contestant for the sixth season of Fort Wayne's Smallest Winner. Through this amazing program, I learned about good nutrition, sound exercise and accountability. By October, I would lose over 88 pounds (almost 37% of my original weight)! One of the many things I acquired through FWSW was a love for running. You can retrace my weight loss journey and discover how I became a runner by reading those entries labeled "fwsw" ...

Thursday, June 27, 2013

A target on my back

I'm going on record as saying that I'm shooting for an eight pound loss this week. I know that I have to bust my butt to get it. I'm also aware that I could do everything right this week and just not hit eight pounds. In weeks past, I'd set goals and kind of hedge a bit to protect myself from disappointment ... but I've only got a little over two weeks to go. I'm going to put the target on my back and let it provide extra motivation.

Due to the short nature of today's blog, I'll leave you with a bonus in the form of a riddle: What do Frank the Tank and Winnie the Pooh have in common? Tune in tomorrow for the answer!

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