Welcome


Thoughts on fitness, health, good nutrition ... and running.


Welcome to Bald Man Running, a blog launched by Frank Murphy on January 1, 2015.

Many of the blog entries on this website predate 1/1/2015. Prior to BMR, I had written articles for various projects, and I have imported many of them into this blog (labeled "retro"). I will continue to add articles as I find them, polish them up and import them.

In March, 2013 I was selected as a contestant for the sixth season of Fort Wayne's Smallest Winner. Through this amazing program, I learned about good nutrition, sound exercise and accountability. By October, I would lose over 88 pounds (almost 37% of my original weight)! One of the many things I acquired through FWSW was a love for running. You can retrace my weight loss journey and discover how I became a runner by reading those entries labeled "fwsw" ...

Wednesday, June 26, 2013

Caribbean military paranormal romance novels

Last summer, I took the wife and kids to FandomFest. It's a Comic-Con/Star Trek convention kind of thing where you can buy overpriced merchandise, get autographs of genre celebrities (for a fee) and have a good time. We met Erin Grey (Colonel Wilma Deering of the Buck Rogers TV show), Colin Ferguson (Jack Carter of Eureka fame), Peter Davison (the 5th Doctor) and many others. It was pretty cool and the whole family had a good time (seriously, even my wife enjoyed it).

One of the celebrities we met was an author who's name I cannot remember. We were told she was the world's leading Caribbean military paranormal romance novelist. I have never read her books, but I'm guessing they're kind of like Twilight, but with a lot more saluting and ganja. If they ever make those books into movies, I'll bet the soundtrack will be totally awesome. She showed me that if you try hard enough to find a niche, you can be the world's best at something.

I think that kind of mentality can help you get into shape. I try to juggle five or six milestones at a time so that when I hit a wall in one area, I've got something else I can do. For example, I still try to set records on the stair stepper (current best 100 flight time is 14:40, and I've went over 300 flights in one session as well). I've got milestones for pace and distance in running too. And of course, there's the scale.

After that horrible weigh-in, I needed the encouragement of reaching an important milestone. I hadn't taken a stab at "fastest time for a one mile sprint" in a while, so I tackled that one. My previous best was 8:54. Tonight, I ran it in 8:02. It took a lot out of me, but it felt good to get a win. This kind of thing may not work for everyone, but it helps me quite a bit. Victory begets victory. Each win is a building block in the Lego tower of fitness (savor that metaphor for a little while) ...

I'm going to tackle another milestone ... and another ... and another ...

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