Welcome


Thoughts on fitness, health, good nutrition ... and running.


Welcome to Bald Man Running, a blog launched by Frank Murphy on January 1, 2015.

Many of the blog entries on this website predate 1/1/2015. Prior to BMR, I had written articles for various projects, and I have imported many of them into this blog (labeled "retro"). I will continue to add articles as I find them, polish them up and import them.

In March, 2013 I was selected as a contestant for the sixth season of Fort Wayne's Smallest Winner. Through this amazing program, I learned about good nutrition, sound exercise and accountability. By October, I would lose over 88 pounds (almost 37% of my original weight)! One of the many things I acquired through FWSW was a love for running. You can retrace my weight loss journey and discover how I became a runner by reading those entries labeled "fwsw" ...

Friday, June 28, 2013

The Nickell Chin

Quick! Name famous people with famous chins! You've got ten seconds! Go!

I cheated and used a little googling ... Kirk Douglas, John Travolta, Ben Affleck, Chevy Chase, Huey Lewis ... and the big chin himself, Jay Leno. Most of those are famous cleft chins, while Jay's is just plain huge. I left out Jabba the Hutt, because this was a "one chin per entry" contest, and his multitude of chins would be cheating (he's not real either). The point of all this chin talk is that I have finally ascended into the ranks of rarefied chin air. I am now the proud owner of a Nickell chin.

I'm not exactly sure what others call it, but in my family we call it the "Nickell chin" because my Granny Nickell had a very pronounced chin. My mom has it, and to varying degrees, my siblings have it (my little brother once popped a balloon that grazed his chin ... his is that pointy). I guess I've had it all along, but it's been buried in several layers of neck fat. Seriously, I hadn't seen a Nickell chin in the mirror in more years than I can remember. If you look at the photo accompanying this blog, you won't see a hint of the famed family trademark.

As I've lost weight, it's been particularly obvious in my face. I'm so much thinner in the face and I can see the reemerging Nickell chin. This is not a little thing ... it's highly motivating to look into a mirror and reclaim a birthright. How many days went by and I couldn't see my chin's natural shape because I was so out of shape? I love my chin! Every time I look in the mirror, I am reminded that I come from a great family ... and that I have a new, wonderful FWSW family as well. I don't ever want to lose sight of my chin again!

Answer to yesterday's riddle ... we have THE same middle name.

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