Welcome


Thoughts on fitness, health, good nutrition ... and running.


Welcome to Bald Man Running, a blog launched by Frank Murphy on January 1, 2015.

Many of the blog entries on this website predate 1/1/2015. Prior to BMR, I had written articles for various projects, and I have imported many of them into this blog (labeled "retro"). I will continue to add articles as I find them, polish them up and import them.

In March, 2013 I was selected as a contestant for the sixth season of Fort Wayne's Smallest Winner. Through this amazing program, I learned about good nutrition, sound exercise and accountability. By October, I would lose over 88 pounds (almost 37% of my original weight)! One of the many things I acquired through FWSW was a love for running. You can retrace my weight loss journey and discover how I became a runner by reading those entries labeled "fwsw" ...

Sunday, June 30, 2013

My favorite thing


Tina posed a question on the Facebook page ... "what has been your favorite part of being part of FWSW this season?" I answered, "read my blog to see my answer." I have to admit that I'm sorely tempted to write "read my comment to Tina's FB post to see my answer." That would have been hilarious.

Taylor copped out and said something like, "I can't pick a single moment. They're all special." Those answers are often true, but still feels like a cop out. It's like a football player being asked about an upcoming opponent and saying something non-committal like, "we're going to compete." It's an answer, but it's not informative.

But I'm forced to give Taylor a pass on this one ... because I'm going to say the exact same thing. It's been a great season for me. I've learned so much and I've come so far. I also know that I'm not done, but I feel equipped to get where I want to be. This season has truly been life changing.

... and yet, if you're going to force me to pick a moment (try using the "don't be a cop out" line and see if it works), I would exploit a loophole and claim a type of moment rather than a single moment. And my favorite moment(s) would be ... any time I get a chance to talk about the program. There are so many good people involved in this program that I'm genuinely excited about it. I tend to enjoy talking about things that excite me. I talk about the program at work, with my immediate family, with my out-of-state family, on Facebook, at church, at the gym, and other even more unexpected places.

Let me assure you of this ... from the vantage point of a timid, skeptical contestant at the start of this program to a confident pre-alumni striving to succeed, this program changes you for the better. Well, "this program" doesn't change you ... it's the people who genuinely love you, invest in you and challenge you.

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