Thoughts on fitness, health, good nutrition ... and running.

Welcome to Bald Man Running, a blog launched by Frank Murphy on January 1, 2015.

In March, 2013 I was selected as a contestant for the sixth season of Fort Wayne's Smallest Winner. Through this amazing program, I learned about good nutrition, sound exercise and accountability. By October, I would lose over 88 pounds (almost 37% of my original weight)! One of the many things I acquired through FWSW was a love for running. You can retrace my weight loss journey and discover how I became a runner by reading those entries labeled "fwsw" ...

Note: Many of the blog entries on this website predate 1/1/2015. Prior to launching BMR, I had written articles for various projects, and I have imported many of them into this blog (labeled "retro").

Tuesday, April 23, 2013

Every heartbeat

When it comes to your mom, dad, husband, wife, brothers, sisters, aunts, uncles, nieces, nephews, cousins and especially yours kids, never take a moment for granted. Every heartbeat is precious and finite. They're called "loved ones" for a reason. Tell them you love them. Show them you love them.

I sincerely appreciate everything my family and friends have done to help me get me this far. I know I'm a fortunate and blessed man.

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