First workout: Ow. My elbow feels fine ... unlike the rest of my body. Now I know what "feel the burn" means ... and the scary thing is that I suspect they were taking it easy on us. I've heard nothing but horror stories about Amber's Tuesday morning workouts. I just hope my elbow appreciates it's good fortune ...
Second workout: Went back in the afternoon on my own (seriously) and gave it a go on the treadmill and recumbent bike ... 30 minutes on each at what must look like a sedate pace to all the veterans. Still I logged 1.5 miles on the treadmill and 4.5 miles on the bike. Who would have thought I could move six miles in one hour under my own power? I'll try this exact same workout in 15 weeks and let you know how far I get.
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