Just did my first intervals class with Kasi. I didn't want to, but I had the (mis)fortune of Tina seeing me come into Spiece and she asked way too nicely for me to say no. I was going to hit the elliptical for an hour and get a better workout than I'd get in some random class. After all, Kasi (the trainer) is pregnant. And then there was the male/female ratio ... only one other guy in the room. How'd I let myself get roped into a "girl" workout? How good could it be?
Oh boy. I am such an idiot. That was the most difficult workout I have ever done in my entire life. After a month of FWSW workouts, I didn't realize I still had new muscles to torture. She literally made me kick my own butt repeatedly (and I know how to use the word "literally" correctly). You know it's really bad when you're looking forward to using weights just to give your screaming legs a break! But then somehow, those little four pounders miraculously turned into forty pounders without ever leaving my hands. I've got to pay closer attention to those things next time.
By the way, I finished the workout. Yes, I did.
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