Welcome


Thoughts on fitness, health, good nutrition ... and running.


Welcome to Bald Man Running, a blog launched by Frank Murphy on January 1, 2015.

Many of the blog entries on this website predate 1/1/2015. Prior to BMR, I had written articles for various projects, and I have imported many of them into this blog (labeled "retro"). I will continue to add articles as I find them, polish them up and import them.

In March, 2013 I was selected as a contestant for the sixth season of Fort Wayne's Smallest Winner. Through this amazing program, I learned about good nutrition, sound exercise and accountability. By October, I would lose over 88 pounds (almost 37% of my original weight)! One of the many things I acquired through FWSW was a love for running. You can retrace my weight loss journey and discover how I became a runner by reading those entries labeled "fwsw" ...

Sunday, April 7, 2013

Triple it!

I figured out a way to eat THREE TIMES the peanut butter without adding any extra calories.

Like a good boy, I've been measuring out my peanut butter all week. I was using an old measuring spoon and the printed label was pretty faded. I couldn't read it completely, but I could kind of make out a "1" and a "T" ... one tablespoon right? Well, we wound up buying some new measuring spoons and when I saw what a tablespoon actually looked like, I was amazed. I'd been using a teaspoon all along. Makes a big difference.

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