Thoughts on fitness, health, good nutrition ... and running.

Welcome to Bald Man Running, a blog launched by Frank Murphy on January 1, 2015.

In March, 2013 I was selected as a contestant for the sixth season of Fort Wayne's Smallest Winner. Through this amazing program, I learned about good nutrition, sound exercise and accountability. By October, I would lose over 88 pounds (almost 37% of my original weight)! One of the many things I acquired through FWSW was a love for running. You can retrace my weight loss journey and discover how I became a runner by reading those entries labeled "fwsw" ...

Note: Many of the blog entries on this website predate 1/1/2015. Prior to launching BMR, I had written articles for various projects, and I have imported many of them into this blog (labeled "retro").

Tuesday, April 9, 2013


New obstacle ... exhaustion. This schedule is killing me. I've always been a late night guy who likes to sleep in, so this transition has been tough. Getting up at 5:00 a.m.? What kind of crazy is that?

So far, I've been a good boy with my diet and I've been doing extra workouts. It's not enough. I've got to get this sleep thing under control too. Hoping for a nice sleep and a more alert tomorrow.

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