Welcome


Thoughts on fitness, health, good nutrition ... and running.


Welcome to Bald Man Running, a blog launched by Frank Murphy on January 1, 2015.

Many of the blog entries on this website predate 1/1/2015. Prior to BMR, I had written articles for various projects, and I have imported many of them into this blog (labeled "retro"). I will continue to add articles as I find them, polish them up and import them.

In March, 2013 I was selected as a contestant for the sixth season of Fort Wayne's Smallest Winner. Through this amazing program, I learned about good nutrition, sound exercise and accountability. By October, I would lose over 88 pounds (almost 37% of my original weight)! One of the many things I acquired through FWSW was a love for running. You can retrace my weight loss journey and discover how I became a runner by reading those entries labeled "fwsw" ...

Monday, April 15, 2013

Short one


Weighed in tonight and I lost 3.6 pounds for week two. That's a total of 11.2 pounds so far, and 4.7% of my starting weight. It's a good start, and I'm thankful for my friends, teammates, trainers, nutritionists and family (with special two "shout outs" to my mentor, Michael and my wife, Rose).

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