Welcome


Thoughts on fitness, health, good nutrition ... and running.


Welcome to Bald Man Running, a blog launched by Frank Murphy on January 1, 2015.

Many of the blog entries on this website predate 1/1/2015. Prior to BMR, I had written articles for various projects, and I have imported many of them into this blog (labeled "retro"). I will continue to add articles as I find them, polish them up and import them.

In March, 2013 I was selected as a contestant for the sixth season of Fort Wayne's Smallest Winner. Through this amazing program, I learned about good nutrition, sound exercise and accountability. By October, I would lose over 88 pounds (almost 37% of my original weight)! One of the many things I acquired through FWSW was a love for running. You can retrace my weight loss journey and discover how I became a runner by reading those entries labeled "fwsw" ...

Monday, April 1, 2013

First nutrition class


Went through the first nutrition class. This looks like a breeze! I've got this in the bag!

Seriously, I'm intimidated. There's a lot of things to keep in mind and I feel like I'm being asked to juggle fifteen balls in my very first juggling class. The intimidating part is that they're easing us into things. If this is the "eased in" phase then all I can say is (in my best Scooby Doo voice) "rut roh."

Stay tuned to find out how the first workout goes ...

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